From tackling life transitions to enhancing self-esteem and navigating relationships, I provide a caring and supportive approach to help you grow. I’m here for you!

Services & Clinical Focus

Anxiety

I provide a safe, non-judgmental space to explore the physical and emotional sensations of anxiety—especially as they show up in high-achieving individuals navigating fast-paced, high-pressure environments. Together, we can identify specific triggers and introduce techniques like mindfulness and cognitive restructuring to help you manage anxiety more effectively in your daily life.

Relationships

Struggling to feel connected to others (or yourself)? Together we will delve into the dynamics of your relationships, uncovering patterns and communication styles to foster healthier and more fulfilling connections.

Eating Disorders

Whether you’re struggling with an ongoing eating disorder or experiencing stress related to your relationship with food, I’d be honored to support you. With years of experience in all levels of care, together we’ll work on fostering a healthier relationship with food and yourself. I’ll also collaborate with your RD, PCP, and loved-ones to provide you with comprehensive care.

Life Transitions

Change is HARD! Therapy provides a space to process the emotions that arise during difficult changes and transitions. We’ll explore your fears and feelings about the transition, uncover your goals, and develop strategies for embracing change and building confidence amidst the unknown!

Body Image

We’ll explore the experiences, messages, and relationships that have shaped how you see and relate to your body. Maybe that’s unpacking cultural pressures, family dynamics, or internalized beliefs that no longer serve you. We’ll work to quiet the body-shaming voice and build a more compassionate, connected relationship with your body rooted in curiosity, trust, and a sense of home within yourself.

& More

Feeling off-balance? Are everyday stresses weighing you down, or do you simply need someone to listen? Therapy is for everyone, and you don’t need a specific reason to reach out. It's a safe space for exploration and support, no matter what you’re experiencing.

FAQs

  • I offer both individual and couples sessions, typically lasting 45 minutes unless otherwise noted. While I don’t currently offer family therapy, I strongly support family involvement in therapy when it’s appropriate!

  • I primarily operate as an out-of-network provider, which means I am not contracted with most insurance companies. However, I am pleased to be in-network with Aetna. For clients with Aetna insurance, you can take advantage of in-network benefits.

    For those with other insurance plans, you might still have out-of-network benefits for mental health services that you may not be fully aware of. To explore these benefits, I recommend calling the number on the back of your insurance card for more information.

  • Individual 45-minute sessions: $200

    Couples session: $250

    I also offer a sliding scale, don't hesitate to get in touch with me for more information!